Due Friday 14 August 2026
Top priorities
- Avoid unnecessary interventions
- Don't offer pain relief unless I ask
- Immediate skin-to-skin contact
- Freedom to move during labour
- Delayed cord clamping
We are hoping for a water birth if circumstances allow. These are our preferences across different scenarios. We trust our care team to guide us if plans need to change.
Environment
Dim/low lightingCalm playlistCalm & quiet
Birth preferences
Pain Management
Natural methods: birth ball, hot/cold packs, movement
Monitoring & Exams
Intermittent monitoring, minimal vaginal exams
Labour & Delivery
Water birth, upright, squatting positions, body-led pushing
If Caesarean
Partner present in theatre
Baby Care & Feeding
Delayed cord clamping, partner to cut
Communication & Consent
Explain all interventions before proceeding